In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

What do British Prime Minister Rishi Sunak and singer Bruce Springsteen have in common? They're among an ever-growing group of public figures touting the benefits of eating just one meal a day. As a ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Those who are following OMAD diet are at serious health risk, primarily because one meal a day affects gallbladder and disrupts natural digestion.

This week, a reader reached out with a question that many people find themselves asking after a period of intentional fasting ...

A diet has gained notoriety on social media — and it's not the Mediterranean (this time) or Atlantic. This one sounds a bit extreme. It's the one meal a day (OMAD) diet, a form of intermittent fasting ...

In pursuing shedding excess weight and adopting healthier eating habits, intermittent fasting has emerged as a popular and effective strategy. This method doesn’t just promise weight loss; it also ...

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years, ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

Intermittent fasting can help people with Type 2 diabetes lose weight, lower blood pressure and improve blood sugar levels, a rigorous new study has found. The new research, published Friday in the ...