What do you know about Internal Family Systems therapy or IFS? If you’re like many of us, your answer is, at most, “not much.” It’s an approach to therapy that identifies and addresses different parts ...

IFS therapy is talk therapy based on a theory that everyone’s personality contains multiple “parts,” or sub-personalities, that need space to speak, grieve, and heal. It may help conditions like PTSD.

Have you ever felt so anxious in a tough situation that you didn’t know what to do next? That’s how Seth Kopald felt during his divorce. He worried that he’d lose connection with his kids. “How much ...

Internal Family Systems is the latest therapy trend for a traumatized United States. But can splitting ourselves into parts be a science? Internal Family Systems has been wholeheartedly embraced by ...

If I told you I was about to share "my trauma," what would come to mind? Would you envision pain inflicted by another's actions or the echoes of something horrible I went through? Would you view me as ...