Smoothies are an easy, delicious, and colorful way to upgrade your breakfast. Packed with fruits and vegetables, they are quick to make, endlessly customizable, and perfect for sipping on the go or as ...

Smoothies are an excellent way to take your meals or mid-day snacks on the road when you don't have time for a sit-down meal. Not to mention, they are great for packing in high doses of daily vitamins ...

These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

Not all portable blenders are powerful, but our winners crushed it. Ninja, NutriBullet, and KitchenAid models are portable, ...

Medically reviewed by Kierra Brown, RD Protein is an essential nutrient your body needs to build muscles, maintain skeletal ...

Think beyond fruit for your a.m. smoothie—a sprinkle of frozen peas and pinch of lime zest add unexpected, delish flavor. Nutrition (per serving): About 304 calories, 7 g fat (1 g saturated fat), 0 mg ...

When you need a filling, energizing meal early in the morning or after a tough workout, protein powder is an obvious ingredient. But if you don't love the taste or texture of protein powder, or if ...

Pumpkin seeds are a healthy choice on their own, but you can make them even more flavorful and nutritious by transforming ...

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You know the importance of getting enough protein. Use these protein powder recipes to sneak it into everything from pizza to cookies. You don’t have to be dietitian to know the importance of getting ...