The dream was simple. Trade the gray winters, the commute, and the cold for something warmer and slower. Florida made perfect sense on paper - no state income tax, sunshine nearly every day of the ...

How do you cope? I feel the sorrow, the quiet plea for guidance every time someone asks me this question. As an environmental reporter dedicated to helping people make sense of climate change, I know ...

Editor’s note: If you or someone you know is struggling with suicidal thoughts or mental health matters, please call the 988 Suicide & Crisis Lifeline by dialing 988 to connect with a trained ...

Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Disrupting the cycle of constant worry ...

For a long time, I've considered myself a reformed bad sleeper. I quit alcohol almost five years ago and it revolutionized my sleep — gone were the 3 a.m. wake ups, inconsistent sleep schedules and ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. If you've got an unusual name, you know "the phase.'' The time when, as a gangly teen with acne and ...

I've been studying anxiety all my life, because I have it. I remember being knotted up with anxiety on the eve of one birthday, worried sick because time was passing so fast and I had yet to ...

Anxiety is the body’s way of asking for our attention. It arrives quietly at first; restless thoughts, a tightening in the chest, a sense that something is off. Then it grows louder. My heart races, ...

Source: Caroline Leavitt Recently, I was having lunch with my beloved friend Sharyn when I mentioned how anxious I was. She nodded and said calmly, “Yep, you’re the most anxious person I’ve ever met.” ...

Guys are not OK right now.