If you’ve ever traveled across an ocean or even just across the U.S., you’ve probably experienced the unpleasant side effects of jet lag. Traveling over three or more time zones, especially when going ...

Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like supplements, caffeine, or naps can help, but don't fix the root cause of jet lag ...

Travelling is one of the biggest joys and privileges of life, but the jetlag that often comes with it is undoubtedly a ...

Hop a plane across several time zones, and you may end up with what scientists call circadian dysrhythmia (aka jet lag). It’s a temporary sleep disorder where your body’s internal clock isn’t in sync ...

Apps promising to swiftly ease jet lag have proliferated. We traveled to the other side of the globe and back to see if they made a difference for a long-haul journey. Apps promising to swiftly ease ...

You’re running on jet fumes — and you didn’t even step foot on an airplane. Jet lag is a common occurrence after long flights. Flyers can feel tired and struggle with digestive issues because their ...

Jet lag is a familiar struggle for frequent travelers, but for some people, it seems like a myth. While many passengers emerge from international flights feeling dazed, sleep-deprived and disoriented, ...

Any traveler who crosses multiple time zones is likely to experience jet lag. The good news, however, is that jet lag can be prevented. Whether you're traveling for the upcoming holidays or a business ...

Traveling between time zones can wreak havoc on your sleep and potentially throw a real wrench into your perfect vacation. Luckily, Wendy Kopp — the CEO and co-founder of nonprofit Teach for All — has ...

Imagine you’re embarking on the trip of your dreams, only to be taken down by jet lag once you arrive. You spend the first few days roaming around like a zombie, thanks to all those sleepless nights.

Researchers are warning of "internal jet lag." A new study highlighted a group of young mental health patients who appeared to have jet lag symptoms -- even though they didn't travel. You’re running ...