LONDON (AP) — It's the bane of many travelers: jet lag. Nobody wants to lose out because they're too tired to enjoy the delights of their vacation spot. Here are some tips on how to handle jet lag, ...

The perfect trip involves a fair amount of prep: Make sure you have the right suitcase, don’t forget to check your passport for six months past your return date, and so on. But even the best-laid ...

Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like supplements, caffeine, or naps can help, but don't fix the root cause of jet lag ...

The famed restaurateur and plant-based chef is entering the travel game. Here are his tips for staying healthy while flying with yogi co-founder Jacyn Fain. Even the most virtuous vacations have an ...

Don't lose a day of your vacation to jet lag. Our guide covers expert tips for what to do before, during, and after your ...

If you’ve ever traveled across an ocean or even just across the U.S., you’ve probably experienced the unpleasant side effects of jet lag. Traveling over three or more time zones, especially when going ...

Scientists define jet lag as the effect on the human body of traveling across different time zones. Our bodies have biological clocks programmed into almost every cell in the body, according to Sofia ...