Jet lag, the dreaded consequence of crossing multiple time zones, can wreak havoc on your body and shake up your travel plans. From headaches, to fatigue, to insomnia, jet lag can leave you feeling ...

If you’ve ever traveled across an ocean or even just across the U.S., you’ve probably experienced the unpleasant side effects of jet lag. Traveling over three or more time zones, especially when going ...

Any traveler who crosses multiple time zones is likely to experience jet lag. The good news, however, is that jet lag can be prevented. Whether you're traveling for the upcoming holidays or a business ...

Hop a plane across several time zones, and you may end up with what scientists call circadian dysrhythmia (aka jet lag). It’s a temporary sleep disorder where your body’s internal clock isn’t in sync ...

Imagine you’re embarking on the trip of your dreams, only to be taken down by jet lag once you arrive. You spend the first few days roaming around like a zombie, thanks to all those sleepless nights.

Jet lag is a familiar struggle for frequent travelers, but for some people, it seems like a myth. While many passengers emerge from international flights feeling dazed, sleep-deprived and disoriented, ...

Apps promising to swiftly ease jet lag have proliferated. We traveled to the other side of the globe and back to see if they made a difference for a long-haul journey. Apps promising to swiftly ease ...

You’re running on jet fumes — and you didn’t even step foot on an airplane. Jet lag is a common occurrence after long flights. Flyers can feel tired and struggle with digestive issues because their ...