Don't lose a day of your vacation to jet lag. Our guide covers expert tips for what to do before, during, and after your ...

Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like supplements, caffeine, or naps can help, but don't fix the root cause of jet lag ...

Jet lag is a familiar struggle for frequent travelers, but for some people, it seems like a myth. While many passengers emerge from international flights feeling dazed, sleep-deprived and disoriented, ...

If you’ve ever traveled across an ocean or even just across the U.S., you’ve probably experienced the unpleasant side effects of jet lag. Traveling over three or more time zones, especially when going ...

You’re running on jet fumes — and you didn’t even step foot on an airplane. Jet lag is a common occurrence after long flights. Flyers can feel tired and struggle with digestive issues because their ...

We may receive a commission on purchases made from links. No one likes to get jet lag, especially as vacations keep getting shorter and drowsiness takes over more and more of the trip. That also rules ...

EVANSTON, Ill. -- Jet lag may have a positive impact on the brain. In a new study, Northwestern University researchers induced jet lag in a fruit fly model of Huntington's disease and found that jet ...

Nobody wants to feel like a zombie on vacation. But no matter how much water they chug, even the most expert travelers can fall victim to jet lag. From a scientific standpoint, the reason your sleep ...

Imagine you’re embarking on the trip of your dreams, only to be taken down by jet lag once you arrive. You spend the first few days roaming around like a zombie, thanks to all those sleepless nights.

There are many mysteries of air travel. The unusual texture of the food is one. Another is why there is no good cure for jet lag--that dreaded disruption of the internal clock that leads to an upset ...

Researchers are warning of "internal jet lag." A new study highlighted a group of young mental health patients who appeared to have jet lag symptoms -- even though they didn't travel. You’re running ...