A vital element to karate practice is to engage repeatedly in the art of kata; patterns of movement that are carefully choreographed and arranged in sequences, representing a wide range of attack and ...

The Bermuda Karate Federation [BKF] hosted a free Kata Seminar facilitated by international facilitator, Brandon Abdullah. A spokesperson said, “On Sunday. September 25th, Local Karate ...

Through mastery of the various kata forms, the karate practitioner can develop not only physically but also mentally and spiritually. In this comprehensive new book, renowned karate master Hirokazu ...