These overnight oats are made with kefir, which is a great source of probiotics, protein, and calcium. Kefir is a fermented dairy drink, typically made with cow’s or goat’s milk. It can also be made ...

As most readers know by now, I am a huge fan of oats -- especially old-fashioned, rolled oats or steel-cut oats. Yet, one food you may not know about, which I also hold in high value, is another ...

Finding delicious ways to use up the bottle of kefir in your fridge is easy with this collection of recipes. The tangy, fermented milk drink is packed with probiotics that support gut health. Plus, it ...

Recipes you want to make. Cooking advice that works. Restaurant recommendations you trust.

Do you ever feel unsatisfied after eating breakfast? It might be because your meal didn’t have enough protein. In just three steps or less, you can make a nutritious and filling breakfast with these ...

Biotiful Gut Health has launched a new range of kefir-based overnight oats. The brand claims it is the first to combine the health benefits of kefir – which is made with billions of live cultures as ...

Kefir is a type of fermented milk that may help manage blood sugar, lower cholesterol, and boost digestive health, among other benefits. However, more evidence is needed to back some of these claims.