Julian Kegel, fourth generation owner and operator of Kegel’s Inn, 5901 W. National Ave., came home from Los Angeles this weekend with an unexpected prize: a trophy for “Best Potato Salad." The trophy ...

SEATTLE – Barely visible through the horde of cameramen and reporters, Matt Kegel sat slumped in a chair next to a wall and watched Mike Price field questions after Saturday’s victory over Nevada. The ...

In a world where physical wellness is increasingly prioritized, the significance of pelvic floor health often goes overlooked. The Power Kegels program offers a transformative approach to ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

Your penis needs a workout. No, not that kind. You need to perform Kegel exercises, tiny contractions of your pelvic floor's pubococcygeus (PC) muscles. The exercises -- which women often practice to ...

Kegels are a quick and easy exercise, but they don't exactly have the most glamorous reputation. That said, doing daily Kegels can be seriously beneficial for your pelvic-floor strength and overall ...

Kegel exercises help strengthen your pelvic floor muscles. Kegel exercises can improve bladder control, help relieve pain, and allow you to have better sex. Both men and women can benefit from kegel ...

If the prospect of defending her title wasn't enough, Spencer Caravaggio received some extra motivation a week before the WPIAL Class AA girls tennis tournament. The Quaker Valley junior lost in the ...

Kegel balls, better known as Ben Wa balls, have been used for centuries to strengthen the pelvic floor by contracting and releasing different muscles. Kegel balls do more than whip your pelvic floor ...