We chatted with two fitness experts to answer the question: Is kickboxing strength training or cardio? Here's what they had to say.

Punch, kick, and sweat it out with this 15-minute cardio kickboxing workout you can do right at home. Burn calories, boost ...

The family has received his autopsy report just a few weeks before the one-year anniversary of his Sept. 13 death, said ...

Apple Fitness+ trainers Jamie-Ray Hartshorne and Nez Dally share their kickboxing tips for making the most out of kickboxing classes.

Delgado-García, 25, died on Sept. 13, 2024, a day after being hospitalized due to the training exercise at the Massachusetts ...

What’s better than celebrating your birthday by making your debut for your new football club? Doing so at the Santiago ...

Martial arts built Drexler's hands, body and discipline, which allowed him to flourish as a basketball player.

Affinity Kickboxing Studio offers kickboxing, Brazilian jiu-jitsu and fitness classes six days a week for adult and kids.

UFC Champion Tony Ferguson's over-the-top workout for his boxing debut against Salt Papi, which the promoter says has '50-50' ...