Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

Preschool-aged children between three and five years of age should be active throughout the day, with a focus on active play.

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

The World Health Organization has classified obesity as a chronic disease and determined that it is reaching epidemic proportions globally. Closer to home, the state Department of Health says ...

Parents may not realize how much influence they have over kids' exercise habits. Feb. 17, 2011— -- There's been alarming talk for years about the rising rate of childhood obesity in this country.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.