Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

Preschool-aged children between three and five years of age should be active throughout the day, with a focus on active play.

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

ATHENS, Ga. — A new study from the University of Georgia suggests that childhood exercise habits can significantly influence adult health, with early routines potentially setting the stage for ...