Free online exercise videos can help everyone from toddlers to teenagers stay active and calm during a coronavirus self-quarantine. These are our favorites.

Kids can learn dances led by princesses or try exercise classes with characters encouraging them to try something different.

Getting kids' energy out can feel daunting, but it's easier with kids' exercise YouTube channels. Try a movement video for kids to take a brain break.

Nine yoga mats for kids. They come in smaller sizes for children to practice yoga at home.

Yoga breathing can also help kids cope in stressful situations. Below, learn about three breathing exercises, taken from Lamb’s lessons, that you can do with your kids to calm their mind and body.

Yoga is a great way for your kids—and you— to exercise, and also to find some stillness at the same time.