If you're ready to relax and unwind, a trip to the sauna can do the trick. There are many ways to enjoy sauna benefits these days—from a post-workout ritual to soaking up the heat on a chilly day—and ...

Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

While cold plunges can still be beneficial, Tang says that if you were to pick one, the sauna is a better pick for most. It ...

When Cindy Crawford and Gwyneth Paltrow credit a single habit for their skin health and recovery, the wellness world l ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

What began thousands of years ago as a cultural bathing ritual has evolved into one of the most promising preventive health practices backed by modern research. Regular sauna use, the practice of ...

For millennia, humans have recognized the healing power of heat. Dating back approximately 10,000 years, sauna culture has woven itself into the fabric of numerous societies, and today it’s ...

NEW ORLEANS (WVUE) - Some find peace in the dry heat of a sauna. Others chase the jolt of plunging into near-freezing water. At a wellness center in Metairie, both experiences are offered back-to-back ...

The traditional Finnish sauna, which takes place in a heated and enclosed wooden room, is the most popular sauna experience worldwide and therefore is what many studies are based on regarding sauna's ...

Erum N. Ilyas, MD, an associate professor and interim academic chair in the College of Medicine, was quoted in a May 2 Women’s Health article about health benefits from using a sauna.

If you're wondering about sauna benefits, you're in the right place. Sweating can be gross. (Just take a whiff of your heavy, sweat-soaked T-shirt and shorts after an outdoor run in the summer heat.) ...