Of all the many squat variations, lateral squats are one of my favorites because they fire up your posterior chain (or the backside of your body), as well as your inner thighs. This makes them an ...

Running is a repetitive activity in the sagittal plane–the plane of motion in which you move forward and backward. So, at first thought, it may not make sense to slot side-to-side exercises into your ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

Lateral movement creates weight shift in the swing—a key power component. To train side-to-side motion, Kaitlyn Pimentel recommends the Lateral Split Squat. Stand up a club in front of you, and squat ...

The squat is a compound, multi-joint movement that works the quads, hamstrings, glutes, and lower-back muscles. You can modify the traditional squat movement to make it easier on your body while still ...

Of all the <a href="https://www.womenshealthmag.com/fitness/a19904135/types-of-squats/" link="null" rel="noopener noreferrer"> many squat variations </a> , <strong ...