Reviewed by Dietitian Kelly Plowe, M.S., RD Key Points Leaky gut occurs when your gut barrier becomes compromised, allowing ...

Not all breads are bad. For instance, sourdough bread, known for its fermentation, can have gut-friendly probiotics and ...

Often, foods masked as ‘healthy’ are in fact extremely harmful for our gut, yet we keep consuming them, thinking they are a better option than simple, homemade fare. Dr Saurabh Sethi, ...

Discover what your gut symptoms really mean and get expert advice from gastroenterologist Dr. Salhab on maintaining lasting gut health.

Ultra-processed foods are everywhere – from snacks and frozen meals to sauces and cereals – and while they’re undeniably ...

You are what you eat - and nowhere is that more true than in the gut. Maintaining a healthy microbiome is critical to regulating digestion, warding off chronic disease and living longer, according to ...

Gut health expert Dr Arpit Bansal says signs of gut inflammation, such as persistent bloating and sleep disturbances, should ...