Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

If your goal is to lose fat and build muscle, you'll need a specific plan to see the results you want. Body recomposition is a strategy that allows you to do both by modifying your body's ratio of fat ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Some patient populations may be at higher risk for lean ...