Train smart and build endurance for longer hikes. The post How Beginners Can Train for Longer Hikes in Just Two Weeks ...

Depending on how strong your dislike of running is, heading out for a jaunt is probably akin to figuring out which day to put the bins out: mind-boggling and not something you majorly look forward to.

You can spend all year thinking about it and Googling tips, but the key is to just lace up and get out there for a walk, jog or run (or a bit of all three – more on that later). And regularly. ‘The ...

To get some insight into what the best running shoes for beginners might be, I ventured to a local pub to catch Los Angeles’ Silver Lake Track Club before they took off for a run. As a new runner, I ...

My first attempts at jogging were met by my body feeling like it was going to fall apart. Jogging seems as easy as lacing up and taking off on the streets, but here's what I learned to get over the ...