Free online exercise videos can help everyone from toddlers to teenagers stay active and calm during a coronavirus self-quarantine. These are our favorites.

Getting kids' energy out can feel daunting, but it's easier with kids' exercise YouTube channels. Try a movement video for kids to take a brain break.

Scroll through for some of our favourite kids' YouTube channels and videos that all encourage exercise and fun (and sometimes learning!) so that your kids can burn off their endless amounts energy.

Former Olympian and Bay Area resident Elizabeth Swaney rolls out kids work-out video to help families during COVID-19 shelter in place.

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and ...

A little vigorous exercise may help boost kids' cardiometabolic health Date: March 24, 2017 Source: Wake Forest Baptist Medical Center Summary: As little as 10 minutes a day of high-intensity ...

In 2009, researchers found that as little as 20 minutes of moderate aerobic exercise at 60 percent of maximum heart rate improves academic performance in children — immediately.

Do you also feel that getting kids to move and be a little active can be a challenge? With screens, homework, and indoor activities taking up most of their time, daily exercise takes a backseat.