Medically reviewed by Qin Rao, MD Acid reflux occurs when stomach acid travels back up from the stomach into the esophagus ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 grams of carbohydrates per day, are often viewed as nutrient-deficient diets. However, a recent study analyzed the ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The study published in the Journal of Internal Medicine looked at the effects of both low-carbohydrate ...

A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes, according to ...

Eating plant-based proteins and fats along with whole grains may help to slow long-term weight gain, according to a new study. Researchers at Harvard University in the US found that this type of ...

New Harvard research has found that not all trendy low-carb diets are equal when it comes to maintaining weight — some may even make you gain a few pounds. People who consume low-carb diets that ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...