Why this full-body water routine is becoming America’s favorite way to build strength, boost cardio, and protect your joints.

Dive into our Fitness in Four with a low impact pool workout that still gets your heart rate up. Maria Pappas, boutique fitness leader at Life Time, has some ideas for great pool workouts.

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact exercises to build strength, endurance, and coordination.

Add Yahoo as a preferred source to see more of our stories on Google. Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) (bluecinema via Getty Images) Let’s be ...

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...

Older adults have many options for staying physically active without sacrificing their joints. Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get older, ...

Read full article: 10 ways to support lower cortisol and reduce daily stress While all forms of exercise contribute to a healthy lifestyle, some are gentler on the knees than others. Read full article ...

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This low-impact pool workout will still get your heart rate up, and your leg muscles sore. Maria Pappas, of Life Time, shows us the pool workouts that are gentler on your joints and can improve heart ...