This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel, in the gym or even ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I love working out, and a good workout challenge is even better. When I had the opportunity to try model ...

FORT LAUDERDALE, Fla. - He has been the cover model for Men's Health magazine a record 18 times. And his book, "Muscle Chow," is a bible for trainers and fitness fanatics. But Gregg Avedon is ready to ...