Kahn, a fourth-degree black belt recipient in the Korean martial art of Kuk Sool Won, said the 50-minute workout combines ideals of typical modern-day martial art classes with elements of ...

Lyndsay Doyon, an instructor at Connecticut Martial Arts at the Danbury Martial Arts Training Center, blends Muay Thai kickboxing drills and techniques with traditional boxing in her KickFit class ...

Martial arts and physical fitness go hand in hand because all martial arts combine strength training, conditioning, mobility, agility, flexibility, functional movements and technique.

Martial arts built Drexler's hands, body and discipline, which allowed him to flourish as a basketball player.

Self-defense and self-esteem are two things master martial arts instructor Joseph Stricker of Saginaw wants to teach pupils at his new location in downtown Bay City.

The fact that performing an art is more interactive makes this a one-sided argument. The fact that baseball lacks action compounds the advantages of training in martial arts as opposed to playing ...

Key points Martial arts training can be done across the lifespan and improves health and well-being. Balance and strength improve even after a short period of training. Martial arts are enjoyable ...