Yoga Gentle and Restorative Yoga — Mindful Yoga Studio. For all students seeking the benefits of a relaxing, gentle and restorative practice.

Sixth Ave., Suite 101. Flow through a sixty minute vinyasa practice with breathing techniques and yoga postures, followed by a thirty minute guided meditation (Yoga Nidra), the practice of yogic ...

SAN ANTONIO — Adelle Brewer owns The Synergy Studio. She also instructs Nia, a movement class that’s a blend of dance, martial arts and yoga. Brewer said this practice offers the ...

Find out how learning and practicing martial arts can improve your mental health.

On International Day of Yoga, actor and fitness icon Vidyut Jammwal shares how breathwork and balance have shaped both his martial arts journey and inner peace ...

Evidence shows that martial arts training--and activities like horseback riding--focused on physical and mental integration can be effective in improving communication in autism.