As mixed martial arts cage fighting - in which muscle-bound athletes bloody and bruise each other in hand-to-hand combat in front of screaming fans - becomes more mainstream as a spectator sport ...

The publication by Kenia Fitness on how to combine martial arts with other exercises is a great starting point, but here we will expand that vision to encompass all the pillars of a healthy life.

Join Dominion MMA in a 5-minute mixed martial arts practice as part of the Tribune’s “Home Bodies” series in the video above. “Home Bodies” shares insight from Chicago-area fitness ...

Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing - or martial-arts –inspired workout offers both physical and ...

The Rock workout video Day 1. MMA training camp. Preparing for “Smashing Machine” I’m learning daily and it’s been a very humbling, intense and motivating journey into this world of combat ...

Forteza Fitness is trying to build a strong community through martial arts and swordplay. "What we are is an eclectic fitness and martial arts gym," said Jesse Kula, Forteza Fitness' manager.

HUNTINGTON — People punched and kicked their way toward fitness Saturday as they participated in high-energy, martial arts-inspired workouts. Fitness instructors were on hand at the Marshall ...