Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

So I've been having lower back pain and pain in the outside of my right thigh/hip for…well, what seems like years, on and off. Nothing severe, but enough to provide some discomfort at times. I spend ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility. You can ...

Sudden hip pain, shooting pain, a dull ache — all can be symptoms of issues involving your hip. The hip joint contains the ball of the thigh bone and the pelvis socket. It’s held in place with strong, ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

Your hip is your largest ball-and-socket joint. When the tendons that attach the muscles to your thigh bone become inflamed or irritated from overuse or injury, they can cause aches and swelling in ...

An important component of fitness is flexibility, especially for your leg, back and hip muscles. Here’s a stretch that targets all three areas in one simple move. -- Karen Voight Step 1 Sit on the ...

Whether you work a desk job, spend a lot of time driving, or love a good Netflix marathon, many of us live sedentary lifestyles. Sitting for long periods of time causes the hip flexors to tighten and ...

Pain in your hip can be referred from a problem with your back. It can be difficult to determine the true source. It is possible that you are having both knee and back pain or knee and hip pain at the ...