I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

A pair of joggers with an elastic waistband and a fitted sports bra or tank top is a great place to start. Regardless of the ...

“Meditation may cause increased happiness, focus, memory, compassion and productivity… it may also cause decreased stress, anxiety, optimism and inner peace.” That’s the ‘warning’ on the homepage of ...

Just weeks into 2026, many people are focused on their new year’s resolutions, which may include living a healthier life.

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. The Camden Public Library plans to kick off its annual “Jumpstart January” ...

New York City's YogaSpark studio offers Blacklight Hot Yoga, which has participants glowing in the dark throughout class What It Is: Blacklight Hot Yoga Who Tried It: Grace Gavilanes, PEOPLE.com ...

To help you keep a healthy outlook, Fellows Riverside Gardens in Mill Creek MetroParks is hosting yoga classes. The classes ...