If you’ve always wanted to meditate but think you can’t spare 20 minutes, think again. Five minutes several times a week may ...

I secretly hoped meditation class would give me the chance to nap for class credit. To graduate from Butler University, I had to take a class on well-being. My friends and I waited until our final ...

Like many local fitness studios, SLO Yoga Center has transitioned to online classes during the COVID-19 pandemic and shelter-at-home orders. Using software from Mindbody, SLO Yoga Center now has the ...