The events of the past few months have taught us, among other things, how little control we have over our destiny. A major crisis, such as the Covid-19 pandemic, can come unexpectedly at any point of ...
Dr. Adrian Cairns, a retired Covington physician, was diagnosed with prostate cancer 18 years ago. It has been in remission for 17 years, but he says the thought of the disease is never far removed.
MOBILE, Ala. -- Situated along a busy section of Airport Boulevard, the Meditation Center of Alabama offers a respite from hectic modern life. The Center, which opened in February 2010, is the vision ...
Dr. Roberta Lee answers the question: 'Different Meditation Techniques?' Jan. 13, 2010 -- Question: What are some of the different types of meditation techniques, is any one technique better than the ...
Meditation and foreign language training does not boost cognitive function in cognitively healthy older adults, a new study suggests. The findings are similar to results from another study published ...
MINDFUL PRACTICE: Elise Cross leads a meditation class for Asheville kids at Urban Dharma. Photo by Tim Cross The benefits of meditation for adults are well-researched and supported by science.
Are you stressed? Worried? Burnt out? Then I have a simple suggestion: pick up an instrument. Why? Well, because I believe learning guitar is the best thing you can do to soothe your gnashing brain.
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