New collaborative research at Queen's University Belfast and Victoria University, Melbourne, Australia aims to better understand the link between meditation and improved mental health outcomes.
As the coronavirus pandemic has shut billions around the world under lockdown- two things have become key. The first of course, is to stay hygienic and avoid catching the virus until treatments are ...
Everyone knows that stubbing your toe hurts. What makes it stop hurting is the body's main pain-blocking process - the natural production of opioids. Cognitive-based approaches found to reduce pain, ...
Here's how this effortless technique reduces stress, boosts mental clarity, improves brain function, and supports long-term emotional and heart health.
Morning Overview on MSN
Scientists say daily meditation can literally rewire your brain
Daily meditation is no longer framed only as a path to calm, it is increasingly described in laboratories as a workout that reshapes the brain’s wiring. Imaging studies suggest that regular practice ...
Eight days of intense meditation causes robust activation of the immune system, University of Florida researchers and their colleagues have found. While the positive effects of meditation are well ...
The study was published in the journal PNAS (Proceedings of the National Academy of Sciences of the United States of America). Several studies on the impact of yoga and meditation on mental and ...
New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...
2020 SEP 17 (NewsRx) -- By a News Reporter-Staff News Editor at Insurance Daily News-- From Washington, D.C., NewsRx journalists report that a patent application by the inventors Goldberg, Alex ...
Morning meditation helps reduce stress, improve focus, and enhance mental clarity. Spending just 10–15 minutes in mindful breathing fosters a positive mood, encourages gratitude, and supports better ...
If you find it challenging to quiet down your mental chatter during meditation, breathwork meditation might be the solution you’ve been craving. But first, what is breathwork? “Breathwork is an ...
Michaela Pascoe does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
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