BDNF is protective for the brain and plays a crucial role in learning and memory. Researchers have found that exercise boosts BDNF levels. The post How does exercise boost learning and memory? The ...

In an ambitious study, memory and learning abilities improved substantially after exercise among mice with a form of the ...

The CDC notes that one in 10 adults age 45 and up experience worsening memory loss. By age 70, that number jumps to two in ...

Even more reason to schedule that early-morning workout ...

This simple, evidence-based habit can strengthen memory and help you navigate everyday life with ease.

Researchers recorded brain activity directly in epilepsy patients and found that a short cycling session increased ...

Looking for a simple trick to boost your memory that doesn't involve puzzles, supplements, or hours of studying? According to new research, engaging in light exercise might be one of the easiest and ...

The doctor quoted new researchers who observed a surge in high-frequency brain waves known as 'ripples' immediately following ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Working out can be a great way to protect your brain ...

While scientists already knew that exercise is good for the brain, they were uncertain about its effects on the specific ...

Here's exactly what to do ...

A single 30-minute session of moderate exercise on a stationary bicycle increases activation in the circuits of the brain that are associated with semantic memory retrieval — including the hippocampus ...