When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Exercise can be one of the most powerful tools for managing both the physical and emotional changes that come with menopause. From weight gain and disrupted sleep to decreased muscle mass and bone ...

The decline of hormones in your 40s and 50s affects your entire body, but doing certain exercises during menopause can help manage symptoms. If You Got Diagnosed With ADHD During Menopause, You’re Far ...

Exercise tips for women over 40 Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, ...