Many believe that medication and sleep aids are the only way to ward off insomnia or sleep issues during menopause. However, ...

Dr. Stephanie Stahl of Indiana University Health discusses the challenges of getting a good night's sleep as a woman going ...

The hormonal changes of menopause may not be immediately visible, but they affect almost every system and aspect of health, from your waistline to your brainpower to your energy levels. Here, we’re ...

The federal Food and Drug Administration today approved a new menopause drug that reduces hot flashes and night sweats after the drug was successfully tested at UVA Health and other sites in the ...

With the right knowledge, healthy habits and support, women can navigate this stage with strength and serenity.

Going through changes that affect your mind and body is difficult at any age, but it can be especially trying throughout the menopausal years. You may find your moods are shifting, or you’re way more ...

But menopause can bring its own significant challenges to sleep. In order to protect your health, keep your performance sharp, and maintain your quality of life and relationships, it’s essential for ...

There’s more hope for the 85% of women women dealing with the uncomfortable and unpredictable sweating associated with ...

Sleep Number’s Hot Flash Sale Oct 18 - 21 includes the brand’s science-backed cooling smart beds and other temperature relieving products that keep sleepers comfortable all night New Sleep Number ...

Wondering why menopause brings belly fat? Experts explain the hormonal shifts behind it – and easy science-backed ways to ...

The U.S. Food and Drug Administration has approved Lynkuet, a new medication that does not contain hormones to treat hot ...

Sleep Number Honors World Menopause Day with Hot Flash Sale, New Innovations from Temperature Research to Enhance Women’s Wellbeing and Their Partners Sleep Number’s Hot Flash Sale Oct 18 - 21 ...