Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded carry.

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

There’s a lot to love about aging (like caring less what people think and having friends you’ve known for decades), but no longer being able to eat whatever you want isn’t one of them. If you’re 50 or ...

Men who exercise might pass down a healthier metabolism to their kids. Here's another reason for wannabe dads to exercise: Sweating it out now might pay off later in better health for your children, ...

Researchers from Singapore General Hospital (SGH) and National University of Singapore (NUS) found that using pulsed ...