The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength training, two days of Pilates and one day of cardio. It's never tempted me ...

The Jeffing method, developed by Jeff Galloway, is a training technique that involves running for a set period, followed by a walking interval. Typically, beginners might start with a one-minute run ...

Tampa (BLOOM) – When it comes to fitness, it’s essential to adopt a well-rounded approach that encompasses all aspects of physical well-being. The four pillars of fitness – strength, cardiovascular ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...