But why, exactly, is the ability to stay focused on the present moment in a non-judgmental way a powerful catalyst for contentedness? New research from India points to a partial answer: Mindfulness ...

On yellow poster board, blue letters spell BELIEVE, a nod to the Emmy-winning TV show Ted Lasso. The sign hangs above mindfulness researcher Tommy Minkler’s office door at West Virginia University, a ...

Mohonk Mountain House has strong mindfullness programming. In today's fast-paced world, stress has become a constant companion for many people. The incessant connectivity and demands of daily life can ...

Discover how blending two ancient practices, Stoicism and mindfulness, can help you stay steady, grounded, and clear through ...

What do children and adolescents need to be successful in life? When this question arises, a common answer is “a good education.” Academic success is the goal that is emphasized in standards-based ...

Antidepressants: The good and the bad. The history of antidepressant response became clearer with the STAR*D study starting in 2006. It revealed that up to 50% of individuals receiving antidepressants ...