Trident Mindset presents itself as a training system that aims to pair practical, repeatable practices with an eye toward ...

When you allow yourself to stop your busyness and devote time to connecting to your authentic self, you experience a sense of ...

Mindfulness involves a conscious focus on and awareness of your present state of mind and surroundings, without judgment or reaction. Mindfulness is rooted in Buddhism and was developed in the 1970’s ...

“Mindfulness” has become a buzzword that is often misinterpreted. What is mindfulness? How can it benefit you? Mindfulness is much more basic than most people realize. In fact, I’ve isolated 3 easy ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

It is proposed that the mechanism through which mindfulness meditation exerts its effects is a process of enhanced self-regulation, including attention control, emotion regulation and self-awareness.

There’s a backlash brewing against mindfulness at work. “Corporations have jumped on the mindfulness bandwagon because it conveniently shifts the burden onto the individual employee,” write Ron Purser ...

The weekly mindfulness training is for parents and children in Homewood. The Homewood Children’s Village, Awaken Pittsburgh and the University of Pittsburgh’s Center on Race and Social Problems have ...

Mindfulness training, including focused breathing and awareness training, helped U.S. veterans with diabetes significantly lower their diabetes-related distress and blood sugar levels and improve ...