Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Meeting weekly activity goals is associated with a reduced risk for mortality in patients with hypertension, whether exercise ...

While it’s well established that health hinges on the holy trinity of diet, sleep and physical activity, this latest study ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Just five extra minutes of exercise and half an hour less sitting time each day could help millions of people live longer, ...

Research shows small increases in physical activity, sleep, and diet can significantly boost lifespan and reduce mortality ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...