Whether you’re getting ready in the morning before classes, driving in your car after school, or pretty much anything in between, there’s a good chance you’re listening to music. Music can be for ...
A new study has found that listening to motivational music can help runners combat mental fatigue. The researchers used songs such as ‘Eye of the Tiger’ by Survivor, ‘Run This Town’ by Jay-Z and ...
New research (Selinger et al., 2022) suggests that human runners evolved to run at an energy-efficient pace that makes it difficult for most joggers to burn a lot of calories unless they make a ...