In a groundbreaking revelation, Stanford’s top neuroscientist, Dr. Andrew Huberman, has announced a critical finding: smartphones are diminishing our brain’s ability to feel motivated. This discovery ...

It seems, it turns out, that those pep talks in the mirror and zoftig reminders under the discount sauce in the grocery store are not just quirks they’re a supercharge device for upgrading brains and ...

With everything going on in our lives, it's easy to feel overwhelmed and struggle to achieve our goals. When these goals are critical to building the life we want, the struggle to achieve them can ...

Making resolutions is easier than following through on them. How many times have we sat down at the end of the year, determined that we'd eat healthier or wake up earlier to go to the gym three times ...

Effective habit formation relies on small, consistent actions and brain adaptability.

What if staying motivated wasn’t about willpower, but strategy? ADHD coach Eric Tivers created the Dopamenu, a personalized menu of small, satisfying activities designed to boost focus, motivation, ...

Add Yahoo as a preferred source to see more of our stories on Google. Q: I often get emotionally overwhelmed at work and this interferes with my problem solving a lot. How can I spend more time ...

RSVP: Get schedule updates and more! Ever wonder what goes on inside your head? From March 10-14, 2025, Science Friday is hosting Hack Your Brain—your chance to delve deep into the workings of the ...

Sofia Beas, Ph.D., assistant professor in the University of Alabama at Birmingham Department of Neurobiology, explains the neuroscience behind creating new habits and brain hacks to stick to New ...