The main adductors of the hip are the adductor magnus muscle, the adductor longus muscle, and the adductor brevis muscle. These adductors are assisted by the gracilis and the pectineus. The gracilis ...

Please provide your email address to receive an email when new articles are posted on . Medial patellofemoral ligament reconstruction is done in most cases with a medial hamstring autograft, that is ...

Adductors provide important support for your hips and lower body. Incorporating exercises that target these muscles can help to improve mobility and decrease your risk of injury. Having strong hips is ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...

When it comes to the muscles you need strong to maintain a speedy, pain-free stride, most people think about the quads, hamstrings, glutes, and calves. But another muscle group that plays a role in ...

My physical therapist, who helped me learn to walk again after nearly three months of post-surgery therapy and exercise, emphasized the importance of the adductor muscles on the inner thighs. These ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...