Music has been known to soothe heart rate and breathing, and new research suggests it might do the same for blood pressure The blood pressure of people listening to piano music appeared to be most in ...

Listening to music in your older years may be more than pure enjoyment — it could cut your dementia risk by nearly 40%.

Music is a highly valuable tool for emotion regulation. Emotion regulation includes the ability to monitor, evaluate, and modify one’s internal and external emotional reactions (Gross 2014). Music ...

We all experience big, difficult emotions from time to time. Instead of managing difficult feelings like anger, sadness or anxiety, some of us try to push those emotions down. Others let those ...

Your pregnancy journey can be both exciting and difficult. But, guess what? When you are pregnant, music and sound can actually make you feel better. From boosting endorphins to relaxing nerves, the ...