Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot. If you’ve ever dreamed of being featured in a ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

I’ve always loved being around athletes and have been fascinated with how food and exercise impacted the body and mind. I studied sports science and played football in college, but I had always craved ...

Belly fat is one of the most stubborn areas to tackle, but here’s the good news – it doesn’t take magic pills or extreme crash diets to make a difference. With a simple, consistent 7-day routine, you ...

If 2025 is the year you vowed to start working out finally—or get back to it after a long hiatus—I'm fully on board with that mission. Regular exercise helps prevent a wide range of chronic diseases, ...

If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard. The magazine unveiled its ...