I honestly think the sauna saved my life.” Hanna tells me this calmly, without any sense of hyperbole, over coffee at a local café. In 2020, the 45-year-old graphic designer had what she describes as ...

EDITOR’S NOTE: If you have any health issues, you should consult your doctor before using a sauna. For some, the idea of sweating among semi-naked strangers in a small wooden box as hot as 100 degrees ...

While cold plunges can still be beneficial, Tang says that if you were to pick one, the sauna is a better pick for most. It ...

As the only home sauna shown to almost entirely cancel both ELF and EMF (extremely low frequency and electromagnetic field), ...