The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

Interestingly, when curcuminoids and vitamin D were taken together, they worked well to lower diastolic blood pressure. But ...

Low Vitamin D levels are a growing concern for fertility. Research shows a strong link between deficiency and reduced success ...

Dr. Saurabh Sethi emphasizes vitamin D's crucial role as a hormone-like nutrient impacting immunity, mood, and genes, far beyond bone health. He notes that deficiency is often silent, and while food ...

When sunlight turns soft and the air begins to bite, our body quietly slows down its natural vitamin D production. It’s one of winter’s lesser-known trade-offs, less warmth, less light, and often, ...

Confused about why your Vitamin D levels are low despite living in a sunny region. Discover the surprising reasons behind ...

Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your intake.

Are we overdoing it with vitamin D tests and supplements? Katie Ward, DNP, discusses recent findings that suggest that natural sunlight and a balanced diet might just be enough to satisfy our vitamin ...

Fueling your body with the proper nutrients is key to running your best. One of the most important? Vitamin D, which is essential to building and maintaining strong, healthy bones. And while there are ...

Morning sunlight offers multiple health benefits including vitamin D synthesis and mood enhancement. Regular exposure can ...

Vitamin D deficiency has reached epidemic proportions worldwide, affecting nearly one billion people across all age groups and demographics. Despite being called the “sunshine vitamin,” this essential ...