Many of us know that being outside feels good. Maybe it’s for a short walk to the store. Maybe for a hike at a nearby mountain. Or maybe spending time at the beach with loved ones for a holiday. But ...

Research shows that spending time in nature can improve our mood and ability to focus Observing nature — even something as simple as indoor plants — can increase feelings of humanization toward others ...

In his recently published book, Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being, pioneering environmental neuroscientist Marc Berman describes how ...

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes exercise easier to enjoy. These findings from a new study by researchers at ...

Add Yahoo as a preferred source to see more of our stories on Google. Getting out in nature for a scenic walk allows you to engage your senses. (Getty Creative) (Olga Pankova via Getty Images) It’s ...

Add Yahoo as a preferred source to see more of our stories on Google. Nature inspires a sense of awe and can actually reduce cortisol levels, the hormone responsible for stress. (Getty Images) (Tony ...