We've been listening to the great outdoors from the comfort of our homes since the invention of the portable tape recorder.

The best nature sounds alarm clocks have multiple sound settings, and can play noises from the beach, the forest, or even from your backyard.

Recorded sounds of nature can be effective for relaxation and may reduce stress levels. You can also get these benefits from real-time nature sound exposure.

Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming sounds into your life.

Key points The sound of nature can improve health, decrease stress, improve mood, and enhance cognitive performance. The sounds of nature could be used in the treatment of some mental disorders.