One thing's for certain in the 21st century: You likely spend a great deal of time looking at your computer and your phone screen throughout the day. Maybe you're doing that right now as you read this ...

The cat-cow pose is great for spinal flexibility and relaxation of the back muscles. Start on all fours with hands under ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Whether you're already dealing with neck discomfort or want to combat it in the future, these are the "neck hygiene" exercises a yoga star swears by. You hold a lot of tension in your neck whether you ...

Whether it's working at a computer desk or scrolling on the phone, we spend a lot of time looking down — usually slouching at the same time. As we slouch, our shoulders round and our head moves ...

Dr Michael Rowe, who has worked as a chiropractor for 15 years, has shared an easy trick to reducing your double chin, and ...

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.